If you are looking for serious work, based on your individuality, you are in the right place. Here, each person is treated EXCLUSIVELY with training planning focused on their characteristics and goals.
Specific training according to the profile and objective of each student.
Training strategies focused on activities that the student enjoys.
With online classes, every time is time. Get ready to make the shirt sweat!
“Do what you love and you will never have to work in your life.” The phrase may even be cliché, but it brings a lot of my reality. Sports training, physical conditioning, fitness, aesthetics, well-being and life quality were and are part of my life and my studies, now it's time to share it with you!
Every positive feedback I get is a reason to get excited! There is no greater joy than receiving a message from a student who arrived at the weight she wanted, who managed to run the distance she wanted so much or who had her health exams redone and got rid of her medication. The more people the HEALTHIER, the HAPPIER, the STRONGER, the MORE ACTIVE… the more fulfilled I feel.
• International Personal Trainer Certification (NASM 2019)
• International Certificate Level BRONZE Schwinn Cycling – Bike Indoor (2017)
• Olympic Weightlifting Course (2017)
• Olympic Weightlifting Course (2015)
• Indoor Bike Workout (2015)
• Bodybuilding and Competitive Female Bodybuilding Clinic (2014)
• Specialization in Biochemistry, Physiology, Training and Sports Nutrition (UNICAMP 2013-2014)
• Functional Metabolic Training Course (2011)
• Bachelor's Degree in Physical Education (UNIARARAS 2008-2011)
• Personal trainer since 2012
• Functional training teacher since 2011
• Indoor bike teacher since 2011
• Experience inside the weight room since 2011
• Experience in stretching and joint mobility since 2014
• Zumba teacher from 2012 to 2018
“Since my son was born, I started to struggle with the scales. I did weight training but I never had a satisfactory result. Until I met Vanessa who helped me change my habits. And even in what was always difficult for me, food education, I managed to overcome it without suffering.”
“Talking about Vanessa is something that reminds me of the whole beginning of my evolution. Today, at 40 years old, I feel much more alive than when I was 20 years old and that gets better and better with the workouts prepared by her. It brings what we need and seek: real results.”
“I want to talk about a very important person in my life, always encouraging me to improve more and more. I've been doing physical activities for 26 years, 7 of them with Vanessa. After I started following her guidelines, I started to have the best results, especially after she taught me how to eat properly.”
“I started training with Vanessa in January 2020. In addition to toning some areas of my body and also learning to do the exercises properly in the gym, what I gained from her was a strength I never thought existed in me. I am extremely satisfied not only physically but mentally as well. Thank you Vanessa for motivating me and pushing me beyond my limits. You rock!”
“I've been going to the gym for over 15 years, but I confess that I went to train without motivation, I went out of obligation. Until the day I was invited to take Vanessa's class. I arrived insecure, withdrawn, but I took the class and loved it! Wonderful class, extremely professional, with empathy and always left me wanting more, you know? After that class everything changed, I started training for pleasure and having great results.”
What's missing to start today?
Get in touch with your questions.
